- Jun 23, 2018
Anyone following along with this? I don’t have a trainer but it does like kind of interesting (and entertaining).
Anyone care to share their power numbers? It would really help me to get a bit of context. Don't be bashful...Yeah, it would be nice to get a trainer but they’re very pricey and, for me, I’d probably rather spend the money on a treadmill for the house. Having said that, I would like to to try the 4DP test to check my baseline cycling fitness. Has anyone tried it? It looks really tough.
If anyone’s interested, Dan’s results were as follows:
5 seconds - 1035W
1 minute - 440W
5 minutes - 309W
20 minutes - 244W
He wants to make a 15% improvement in 10 weeks doing about three hours per week on the trainer and another hour doing other stuff.