macrophotofly
Maximum Pace
- Aug 27, 2012
- 581
- 234
I've been trying to improve my form on the bike and have recently been using the Sufferfest's Elements of Style video. All good apart from I've noticed one significant difference in advice around the rotating the hips forward, compared to the advice given in Trainer Roads' on-screen coaching, when I was using that through the winter.
I quickly drew two diagrams last night to illustrate the difference in advice and was keen to hear from all, please, of you which you think is right?
First, (my understanding of)Trainer Roads advice -
Second, (my understanding of) Sufferfest's advice -
Basically Trainer Road seems to be advocating not rotating the hips forward (even advocating rotating them away to keep pressure off the pubic bone) while Sufferfest are saying you should...... Which is right???
I quickly drew two diagrams last night to illustrate the difference in advice and was keen to hear from all, please, of you which you think is right?
First, (my understanding of)Trainer Roads advice -
Second, (my understanding of) Sufferfest's advice -
Basically Trainer Road seems to be advocating not rotating the hips forward (even advocating rotating them away to keep pressure off the pubic bone) while Sufferfest are saying you should...... Which is right???
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