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If your body uses 2,500 cals a day and you eat 2,000 you`ll lose weight
If you eat 3000 cals a day, you`ll gain weight.
Switching from white bread to wholemeal won`t make a noticeable difference to your weight. Does taste better though!
When I make bread I use white flour but add some wheat germ from Kaldi. (Usually chopped dates, cranberries and walnuts too!)
3) Mind your zones. If you really want to lose weight, then ride in fatburn zone. At least 2hrs and 3x a week.
I know what you are talking about regarding lack of shopping choice. It was one of rare times in my whole Hokkaidou/Touhoku trip that I went more than an hour without seeing a conbini. Very beautiful countryside.
I am a fat (sometimes) serious athlete. I hold two ultra-endurance indoor rowing world records (100K and 24hrs) and yet was at least 10kg overweight at the time. I weigh less when I am training seriously but I haven't been 'lean' for almost 15 years.
Train at the highest intensity you can sustain for the time you have available for exercise. e.g. if you can sustain 160bpm heart rate for an hour then you will get more weight-loss benefit compared to training at the 'fat-burning' 130 bpm for 1 hour. If you have 5 hrs available then you'll probably benefit more from cruising for 5 hrs compared to 1 hour of more intense exercise. Most people don't have more than an hour or two to train regularly. Go hard.
It seems like every single thing anyone has ever or thought or wrote about a diet will eventually considered to be wrong by someone.
If it wasn't for three meters of snow outside I wouldn't be worried, but ATM the indoor poor is the only way I can get decent exercise and I can't bring myself to swim more than a kilo at a time.
I guess I need to break down and get some rollers... neighbors be damned. teehee.
Curiosity: How much more than fat does muscle weigh? Is it expressed for a given volume, ratio of one to the other?
I know what you are talking about regarding lack of shopping choice. It was one of rare times in my whole Hokkaidou/Touhoku trip that I went more than an hour without seeing a conbini. Very beautiful countryside