Hi guys, can anyone tell me what sort of things you can get in Japanese grocery stores are good for losing weight?
I just bought some "rye bread" which I think was just regular Japanese high-calorie bread with bits of rye stuck in it for flavor. It's still 150 calories a slice. Christ.
I also bought some germinated brown rice, but the bags are tiny and way overpriced, since they only intend you to mix it with white rice. Where can I get bulk brown rice and barley without buying it straight from a farmer? Coops? Rice specialty stores?
Same goes for soy beans... the prices are ridiculous considering you can buy 100 grams of toufu for 40 yen!
It's so unfortunate that vegetables cost so much here...especially cucumber and eggplant during the winter months.
I've been struggling the same 10 kg of body fat since probably 8th grade. The least I've weighed in my adult life is probably 185, and I need to be more like 170...
I've noticed that the pre-seasoned salmon filets they sell taste great when broiled, even after freezing. All you have to do is pop it in the special fish cooker for maybe seven minutes and they come out perfectly broiled.
Sasami chicken breast filets also appear to have zero extra fat on them.
I just bought some "rye bread" which I think was just regular Japanese high-calorie bread with bits of rye stuck in it for flavor. It's still 150 calories a slice. Christ.
I also bought some germinated brown rice, but the bags are tiny and way overpriced, since they only intend you to mix it with white rice. Where can I get bulk brown rice and barley without buying it straight from a farmer? Coops? Rice specialty stores?
Same goes for soy beans... the prices are ridiculous considering you can buy 100 grams of toufu for 40 yen!
It's so unfortunate that vegetables cost so much here...especially cucumber and eggplant during the winter months.
I've been struggling the same 10 kg of body fat since probably 8th grade. The least I've weighed in my adult life is probably 185, and I need to be more like 170...
I've noticed that the pre-seasoned salmon filets they sell taste great when broiled, even after freezing. All you have to do is pop it in the special fish cooker for maybe seven minutes and they come out perfectly broiled.
Sasami chicken breast filets also appear to have zero extra fat on them.