Nice, very cool.
Just curious, I was reading your blog and you had a short post on creatine. Did you feel that it affected your riding in a positive way? Did you tend to see an increase in cramps on long rides...??
I took creatine for a while when i was going to the gym (not riding) and I gained a lot of strength....huge gains for me at the time....when I took it. Howver, i wonder about its effect on endurance sports..!?
Also, for others out there, a friend and I used to order on bodybuilding.com, which ships to Japan. Protein, Cytomax, Endurox etc. etc. they have it all and great prices. 4.5lb honkin can of Cytomax for $28. 4.5lbs lasts a long time....just make sure to keep it in the fridge in Japan's humid summer. Worth checkin out especially if you can get a group together and order.
Just curious, I was reading your blog and you had a short post on creatine. Did you feel that it affected your riding in a positive way? Did you tend to see an increase in cramps on long rides...??
I took creatine for a while when i was going to the gym (not riding) and I gained a lot of strength....huge gains for me at the time....when I took it. Howver, i wonder about its effect on endurance sports..!?
Also, for others out there, a friend and I used to order on bodybuilding.com, which ships to Japan. Protein, Cytomax, Endurox etc. etc. they have it all and great prices. 4.5lb honkin can of Cytomax for $28. 4.5lbs lasts a long time....just make sure to keep it in the fridge in Japan's humid summer. Worth checkin out especially if you can get a group together and order.