Follow along with the video below to see how to install our site as a web app on your home screen.
Note: This feature may not be available in some browsers.
Deej, your photoshop skills are impressive. I looked closely, but could find no tell-tale warping of the floorboards where you have clearly post-processed your calves. I mean, there's no way all those bulges can be legit... right?
Tim, stop dreaming and take your bike and get in shape , maybe start with your favorite - "Pete's Honey Badger HC Sprint" - and get that back, shouldn't be difficult.
Bookies; how much money are you thinking about dropping on this?
We could do something 'in-house'
Bookies; how much money are you thinking about dropping on this?
We could do something 'in-house'
Thank the LORD!
With all the talk or internal hubs, USB ports and mud guards I was getting worried!
Now all we need is the sun to come out and Mike "Softie" Sly to re emerge - that is if he can fit in his lycras!
it's great to see Deej back throwing testosterone challenges around!
Deej my old buddy it's been too long since we rode together and I hope this season we'll once again find ourselves in battle over some of the majestic climbs Japan has to offer!
I will say for probably the 3rd time (it's gotta be lucky right?) Wada Toge will be mine! (sorry super human echothree, you're so fast I just ignore your Hall of Fame times!) Damn you Ironsword, it will it will!
Deej, it'd be an honour to take you over my hallowed turf again! I'm on spring break and will need to get some hours in riding, but come the end of March I should be riding with some fitness again. I've had 3 months off the bike but have been hitting the gym big time and have put on some extra kilos....both muscle and fat
So here's my challenge to you. Go to the gym, hop on the Combi-brand PowerMax V-II machine (there are two -- take your pick), and program the computer to do 3 two-minute intervals, with two-minute breaks in-between intervals. Set the resistance at 3.5. And if you are feeling dangerous, set the cadence at 110 rpm. If you fall below 110 at any time during the intervals, the machine will start beeping, which can get annoying very quickly. So after you've input all the data, the screen should look like this:
400 Watt for 2min is what it takes (for 70-80kg guy) to sprint up the Tama hills, many people can do that .
why 3 x 2min with a 1:1 recovery? If you aim to race Malte up any hill, what relevance is that to hill climbing? I`ll quote you this from Andy Coggan himself. See point 5.
Sikochi, I kind of had the feeling that you were gonna break out the calculator on this post. Thanks for dropping the mad science skillz and the Coggan references, but you are putting waaay too much thought into this.
This is not about hill climbs. This is not about ideal training methods. This is about "Hey, guys, here's what I can do. I'm wondering if you can, too."