Doug3
Maximum Pace
- Jun 24, 2010
- 723
- 180
Found a recent article that suggests that 3mg of caffeine per kg of body mass (i.e. 210mg for a 70kg rider) ingested 40 minutes prior to a ~1hour all out effort improves performance by 3-4%.
The Beetroot juice did not show similar benefits in the context of this study's particular design.
http://www.nrcresearchpress.com/doi/abs/10.1139/apnm-2013-0336#.UnOBrRD9XoB
The Beetroot juice did not show similar benefits in the context of this study's particular design.
http://www.nrcresearchpress.com/doi/abs/10.1139/apnm-2013-0336#.UnOBrRD9XoB