The outside/front side of my right knee started hurting during a flat ride on Tuesday. Haven't injured the knee previously and it's the first time I've felt this kind of pain so I'm thinking it might be some combination of bad bike fitting and the fairly punishing TCC rides I started joining since a couple weeks ago. After reading some online stuff I've tried adjusting the cleat to position the foot further from the crank laterally and to position the foot angle slightly more outwards. Other than this, I'd like to find a shop that will do a fitting for my current bike and see what that does for me. I'm situated towards the east side of Setagaya so Y's Road Shibuya is fairly close, though anywhere this side of Tamagawa is fine.