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Another early day

Lawrence

Speeding Up
Jul 23, 2011
124
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To beat this approx 34C heat I got up early today (3:30), after <3 hours sleep not in optimum condition but oh, well.

Got my mountain bike and drinks ready the day before.
Put my drinks in the fridge last night. Surprisingly it seemed that the water in my CamelBak was colder and stayed colder longer than the sports drink mix in my Polar water bottles.
Preparin them ahead saved time but I don't really care if my liquid is cold or room temp. Decided to try since I had them ready early.

Left and started at 5, was back home by 8:30 AM.
Did 61.8 km, 20.9 Av and took 2:57:30.
Hanamigawa, Minami Funabashi Station and Aqua Rink Chiba x 3.
Got passed by a few roadies, and everytime it happens wanna say, "This is a mountain bike buddy."

Think one day on and one off is a good way to go for my cyclin and old body. At the beginnin of the ride today felt a little tired, either from my other rides this week or from not enough sleep.

Tomorrow have a day of Soul Calibur IV w/friends lined up (don't really play so much any more); the rest will be good anyways.
 
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