koribeyer
Speeding Up
- May 29, 2008
- 409
- 5
Back in the day there was a great thread about the best way to help that '100 mile hangover' feeling. The search bar didn't help me, so I'm re-asking
After being focused on jump starting a new chapter in life, I now--finally--find that I have the time and resources to start training again for my bucketlist goal of the Cascade 1200. !Exciting!
I rode my first 200k in over a year (it was super rad) yesterday and though I'm not sore today, generally feel crappy/wiped out otherwise. I felt I ate a lot during the ride and kept close to hydrated so am a little surprised to feel this out of it today.
Favorite ways to eat/drink for recovery? I'm much more into low-tech food/drink (my favorite brevet things are dilute mountain dew and snickers) but am open to all suggestions.
I miss riding with you all! Someone go do my favorite training ride over Kobu tunnels and Kazahari for me and tell me it was awesome
http://www.mapmyride.com/routes/fullscreen/26245776/
After being focused on jump starting a new chapter in life, I now--finally--find that I have the time and resources to start training again for my bucketlist goal of the Cascade 1200. !Exciting!
I rode my first 200k in over a year (it was super rad) yesterday and though I'm not sore today, generally feel crappy/wiped out otherwise. I felt I ate a lot during the ride and kept close to hydrated so am a little surprised to feel this out of it today.
Favorite ways to eat/drink for recovery? I'm much more into low-tech food/drink (my favorite brevet things are dilute mountain dew and snickers) but am open to all suggestions.
I miss riding with you all! Someone go do my favorite training ride over Kobu tunnels and Kazahari for me and tell me it was awesome
http://www.mapmyride.com/routes/fullscreen/26245776/